I am not a patient person, and I want everything NOW. But there is a time and place for everything. My journey through Lent 2011 was very helpful, it got me further down my path. Now it is time to pick up my pack again and continue this journey, this time with a map, compass and some more preparation.
To be happy, I first need to take care of me. I need to be healthy: physically, spiritually and mentally. So, I will give myself 2 goals for this week for each area.
PHYSICALLY:
1) Stick to my diet.
2) Follow my training, Half-Marathon training for Jan. 21st.
SPIRITUALLY:
1) Pray every morning.
2) Read 15 minutes of something spiritual.
MENTALLY:
1) Go to the University and set up my desk.
2) Get paperwork organized at home!
What my diet consists of:
Wake-up: Glass of warm water with lemon juice
Breakfast: Kiwi
2 pieces of toast with cheese
Café con leche and sugar
Mid-Morn: Café con leche (anytime)
Fruit (between 1130-1230)
Lunch: Veggies
Protein
Yogurt with Fiber
Tea
Mid-After: Fruit (between 5-6)
Tea (anytime)
Dinner: Veggies
Protein
Yogurt with Fiber
